Instructors: Andrea Wood, PTA
Andrea is a licensed Physical Therapy Assistant with experience in teaching N’Balance classes at Mountain View Physical Therapy. Mountain View Physical Therapy is serious about health & safety for all of our patients and fitness clients. N’Balance™ is a class designed primarily for older adults (60+).
Each class incorporates sitting, standing and walking balance exercises to not only improve balance, but also to reduce fear of falling.
N’Balance™ was developed through the cooperative effort of many individuals and organizations in Colorado. One of the many attributes of the N’Balance™ program is the ability to teach and progress “students” of varying levels within the same class.
- Mountain View offers N’Balance™ classes 3 times per week on Tuesdays and Thursdays.
- The cost for the class is $15 each or $250 for 20.
- The program also has the possibility of being covered by Medicare with a doctor’s prescription and applicable diagnosis.*
In addition to increased balance, N’Balance™ participants also notice improved body awareness, core strength, posture and confidence.
*Call Mountain View Physical Therapy for more information regarding Medicare coverage.
Pre-requisite for all participants is the ability to stand on a stable surface (floor), feet shoulder width apart, arms across chest and eyes open for 30 seconds.